Sarah Luty 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
55
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
August 08, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 55 | 24 |
| 0:56.8 | 200 | 2:22.0 | 122 | 720 | 11 | 25 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 25 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 11 | 24 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 11 | 23 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 23 |