Sarah Luty 1000m row
1,000
Meters
4:40.8
Time
2:20.4
Pace
55
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
August 08, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 55 | 22 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 11 | 24 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 23 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 11 | 22 |
| 0:54.7 | 800 | 2:16.7 | 137 | 771 | 11 | 21 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 11 | 21 |