Sarah Luty 5000m row
5,000m
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
August 11, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.9 | 5,000m | 2:23.3 | 119 | 708 | 21 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 23 |
| 4:53.8 | 2,000m | 2:26.9 | 110 | 679 | 21 |
| 4:43.5 | 3,000m | 2:21.7 | 123 | 722 | 21 |
| 4:44.3 | 4,000m | 2:22.1 | 122 | 719 | 21 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 22 |