Sarah Luty 1000m row
1,000m
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 19, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 23 |
| 1:00.3 | 200m | 2:30.7 | 102 | 651 | 26 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 24 |
| 0:57.7 | 600m | 2:24.2 | 117 | 701 | 24 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 22 |
| 0:56.0 | 1,000m | 2:20.0 | 128 | 738 | 23 |