Sarah Luty 5000m row
5,000
Meters
25:04.1
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 19, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.1 | 5,000 | 2:30.4 | 103 | 651 | 272 | 21 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 22 |
| 5:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 21 |
| 5:05.1 | 3,000 | 2:32.5 | 99 | 637 | 54 | 22 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 22 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 57 | 21 |