Sarah Luty 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 20, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 23 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 24 |
| 0:57.9 | 400m | 2:24.7 | 115 | 697 | 24 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 23 |
| 0:57.3 | 800m | 2:23.2 | 119 | 709 | 22 |
| 0:55.5 | 1,000m | 2:18.7 | 131 | 750 | 23 |