Sarah Luty 1000m row
1,000
Meters
4:48.7
Time
2:24.3
Pace
54
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 20, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000 | 2:24.3 | 116 | 673 | 54 | 23 |
| 0:59.7 | 200 | 2:29.2 | 105 | 603 | 10 | 24 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 23 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 22 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 23 |