Sarah Luty 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 20, 2023 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 23 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 23 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 23 |
| 4:52.8 | 4,000m | 2:26.4 | 112 | 683 | 24 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 23 |