Sarah Luty 5000m row
5,000
Meters
24:15.9
Time
2:25.5
Pace
276
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 22, 2023 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.9 | 5,000 | 2:25.5 | 113 | 682 | 276 | 22 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 24 |
| 4:54.1 | 2,000 | 2:27.0 | 110 | 673 | 55 | 23 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 22 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 704 | 56 | 21 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 22 |