Sarah Luty 5000m row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 24, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 23 |
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 24 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 24 |
| 4:55.7 | 3,000m | 2:27.8 | 108 | 672 | 24 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 23 |
| 4:44.6 | 5,000m | 2:22.3 | 121 | 718 | 23 |