Sarah Luty 4:00 row
862m
Meters
4:00.0
Time
2:19.2
Pace
48
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
August 24, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 25 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 24 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 25 |