Sarah Luty 5000m row
5,000m
Meters
24:36.7
Time
2:27.6
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
August 26, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.7 | 5,000m | 2:27.6 | 109 | 674 | 23 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 24 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 23 |
| 4:57.1 | 3,000m | 2:28.5 | 107 | 667 | 23 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:45.0 | 5,000m | 2:22.5 | 121 | 716 | 22 |