Sarah Luty 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
334
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 26, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 334 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 24 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 24 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 25 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 24 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 24 |
| 6:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 23 |
| 10:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 24 |
| 13:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 24 |
| 16:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 |
| 17:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 23 |
| 19:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 23 |
| 20:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 21:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 22 |
| 22:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 |
| 23:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 23 |
| 24:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 25:00.0 | 208 | 2:24.2 | 117 | 701 | 11 | 24 |
| 26:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 23 |
| 27:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 25 |
| 28:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 29:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 23 |
| 30:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |