Sarah Luty 3x2000m/3:00r row
6,000m
Meters
29:58.7
Time
2:29.8
Pace
327
Calories
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 38:58.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 27, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.7 | 6,000m | 2:29.8 | 104 | 657 | 23 | |
| 10:00.8 | 2,000m | 2:30.2 | 103 | 655 | 24 | |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 23 | |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 23 | |
| r1,115m |