Sarah Luty v2000m/3:00r...2 row
3,500m
Meters
17:31.1
Time
2:30.1
Pace
190
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,307m |
| Overall Time | 23:31.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
August 27, 2023 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 3,500m | 2:30.1 | 103 | 655 | 22 | |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 22 | |
| r: 3:00 | 254m | |||||
| 7:25.6 | 1,500m | 2:28.5 | 107 | 667 | 23 | |
| r: 3:00 | 553m | |||||
| r807m |