Sarah Luty v6:00/1:00r...6 row
4,402
Meters
21:00.0
Time
2:23.1
Pace
246
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,929 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 30, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,402 | 2:23.1 | 119 | 702 | 23 | |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 660 | 25 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 23 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 24 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 23 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 207 | |||||
| r527 |