Sarah Luty 3x1000m/3:00r row
3,000m
Meters
14:23.1
Time
2:23.8
Pace
168
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 23:23.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
August 31, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,000m | 2:23.8 | 118 | 704 | 23 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 23 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| r1,670m |