Sarah Luty 5000m row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 01, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 23 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 23 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 24 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 |