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Sarah Luty v0:20/0:10r...20 row

3,040m

Meters

14:36.1

Time

2:24.0

Pace

165

Calories

Rest Distance4,976m
Rest Time31:50.0
Overall Distance8,016m
Overall Time46:26.1
Average Watts117
Calories Per Hour702
Stroke Rate24
Drag Factor111

September 05, 2023 10:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:36.1 3,040m 2:24.0 117 702 24
0:20.0 78m 2:08.2 166 871 27
r: 0:10 36m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 34m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 32m
0:20.0 76m 2:11.5 154 828 24
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 27
r: 4:00 539m
0:20.0 75m 2:13.3 148 808 24
r: 0:10 31m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 31m
0:20.0 74m 2:15.1 142 788 24
r: 0:10 33m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 31m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 30m
0:20.0 74m 2:15.1 142 788 27
r: 0:10 30m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 31m
8:16.1 1,627m 2:32.4 99 639 23
r: 0:10 31m
0:20.0 71m 2:20.8 125 731 27
r: 6:20 1,183m
0:20.0 73m 2:16.9 136 768 24
r: 6:20 1,207m
0:20.0 73m 2:16.9 136 768 27
r: 6:20 1,213m
0:20.0 71m 2:20.8 125 731 24
r: 6:20 360m
r4,976m