Sarah Luty 5x1000m/1:00r row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
285
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,942m |
| Overall Time | 28:11.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
September 06, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 23 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 24 | |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 23 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r942m |