Sarah Luty 8x2:00/1:00r row
3,486m
Meters
16:00.0
Time
2:17.6
Pace
200
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
September 08, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,486m | 2:17.6 | 134 | 761 | 24 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 24 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| r1,459m |