Sarah Luty v500m/2:00r...5 row
3,500m
Meters
16:27.7
Time
2:21.1
Pace
198
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,245m |
| Overall Time | 26:27.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 09, 2023 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.7 | 3,500m | 2:21.1 | 125 | 728 | 23 | |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | |
| r: 2:00 | 340m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 23 | |
| r: 2:00 | 337m | |||||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 349m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | |
| r: 2:00 | 368m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | |
| r: 2:00 | 351m | |||||
| r1,745m |