Sarah Luty 6000m row
6,000
Meters
28:24.5
Time
2:22.0
Pace
334
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 109 |
September 11, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.5 | 6,000 | 2:22.0 | 122 | 720 | 334 | 23 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 28 | 25 |
| 2:25.1 | 1,000 | 2:25.1 | 115 | 694 | 27 | 24 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 27 | 23 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 686 | 27 | 23 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 699 | 28 | 23 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 28 | 23 |
| 2:18.5 | 4,000 | 2:18.5 | 132 | 753 | 28 | 22 |
| 2:20.5 | 4,500 | 2:20.5 | 126 | 734 | 28 | 22 |
| 2:19.8 | 5,000 | 2:19.8 | 128 | 740 | 28 | 23 |
| 2:19.1 | 5,500 | 2:19.1 | 130 | 747 | 28 | 23 |
| 2:16.5 | 6,000 | 2:16.5 | 138 | 773 | 29 | 23 |