Sarah Luty v2000m/3:00r...4 row
5,000
Meters
23:32.9
Time
2:21.2
Pace
283
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 35:32.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 12, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.9 | 5,000 | 2:21.2 | 124 | 721 | 22 | |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 700 | 23 | |
| r: 3:00 | 525 | |||||
| 7:03.9 | 1,500 | 2:21.3 | 124 | 721 | 22 | |
| r: 3:00 | 516 | |||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 739 | 22 | |
| r: 3:00 | 533 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 23 | |
| r: 3:00 | 531 | |||||
| r2,105 |