Sarah Luty v1:00/1:00r...7 row
2,223m
Meters
10:00.0
Time
2:14.9
Pace
128
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,452m |
| Overall Time | 17:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
September 13, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 164m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 181m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 1:00 | 176m | |||||
| r1,229m |