Sarah Luty v1:00/1:00r...7 row
3,488
Meters
16:00.0
Time
2:17.6
Pace
198
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 17, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,488 | 2:17.6 | 134 | 742 | 22 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 26 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 23 | |
| r: 1:00 | 169 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 22 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 23 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 23 | |
| r: 1:00 | 190 | |||||
| r1,210 |