Sarah Luty 5x4:00/1:00r row
4,321m
Meters
20:00.0
Time
2:18.8
Pace
247
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
September 19, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 22 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 23 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 22 | |
| r875m |