Sarah Luty 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 20, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 720 | 283 | 22 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 24 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 22 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 22 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 734 | 57 | 22 |
| 4:34.4 | 5,000 | 2:17.2 | 136 | 760 | 58 | 23 |