Sarah Luty 5000m row
5,000m
Meters
23:34.0
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
September 20, 2023 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.0 | 5,000m | 2:21.4 | 124 | 726 | 22 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 24 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 22 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 22 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 22 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 23 |