Sarah Luty 6x1000m/2:00r row
6,000m
Meters
29:04.4
Time
2:25.3
Pace
333
Calories
| Rest Distance | 2,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,093m |
| Overall Time | 41:04.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
September 26, 2023 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.4 | 6,000m | 2:25.3 | 114 | 692 | 22 | |
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 23 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 22 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 22 | |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 22 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 21 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| r2,093m |