Sarah Luty 4x4:00/2:00r row
3,388m
Meters
16:00.0
Time
2:21.6
Pace
190
Calories
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 01, 2023 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,388m | 2:21.6 | 123 | 723 | 23 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 23 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 23 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | |
| r1,487m |