Sarah Luty 1000m row
1,000
Meters
4:43.4
Time
2:21.7
Pace
55
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
October 01, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.4 | 1,000 | 2:21.7 | 123 | 698 | 55 | 22 |
| 0:59.4 | 200 | 2:28.5 | 107 | 666 | 11 | 22 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 22 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 22 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 23 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 22 |