Sarah Luty 5x500m/2:00r row
2,500m
Meters
12:06.3
Time
2:25.2
Pace
138
Calories
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 22:06.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 09, 2023 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,500m | 2:25.2 | 114 | 692 | 23 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 23 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 23 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 22 | |
| r1,812m |