Sarah Luty 1000m row
1,000m
Meters
4:50.8
Time
2:25.4
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 09, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 23 |
| 0:59.5 | 400m | 2:28.7 | 106 | 665 | 23 |
| 0:56.8 | 600m | 2:22.0 | 122 | 720 | 21 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 22 |
| 0:54.9 | 1,000m | 2:17.2 | 135 | 765 | 22 |