Sarah Luty 4x5:00/2:00r row
4,307m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
October 12, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 23 | |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 23 | |
| r1,397m |