Sarah Luty 15x1:00/1:00r row
3,294
Meters
15:00.0
Time
2:16.6
Pace
186
Calories
| Rest Distance | 2,832 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,126 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
October 16, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,294 | 2:16.6 | 137 | 744 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 23 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 23 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 22 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| r2,832 |