Sarah Luty 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
October 18, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 23 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 23 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 21 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 24 |