Sarah Luty v2:00/1:00r...6 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 1,096m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,344m |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 25, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 22 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 193m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 22 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 22 | |
| r: 1:00 | 180m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | |
| r: 1:00 | 177m | |||||
| r1,096m |