Sarah Luty v2:00/1:00r...6 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 21:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
October 25, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 744 | 22 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 22 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 23 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 22 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| r: 1:00 | 177 | |||||
| r1,096 |