Sarah Luty 30:05 row
6,216m
Meters
30:05.2
Time
2:25.2
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
October 25, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,216m | 2:25.2 | 114 | 693 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |