Sarah Luty v2000m/3:00r...4 row
5,000m
Meters
23:13.2
Time
2:19.3
Pace
287
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,279m |
| Overall Time | 35:13.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
October 29, 2023 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.2 | 5,000m | 2:19.3 | 129 | 745 | 22 | |
| 9:26.0 | 2,000m | 2:21.5 | 124 | 725 | 23 | |
| r: 3:00 | 554m | |||||
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 22 | |
| r: 3:00 | 555m | |||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | |
| r: 3:00 | 570m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | |
| r: 3:00 | 600m | |||||
| r2,279m |