Sarah Luty v250m/1:00r...7 row
4,000m
Meters
19:16.8
Time
2:24.6
Pace
221
Calories
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 26:16.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
October 29, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.8 | 4,000m | 2:24.6 | 116 | 698 | 22 | |
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | |
| r: 1:00 | 191m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 23 | |
| r: 1:00 | 177m | |||||
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 23 | |
| r: 1:00 | 181m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 22 | |
| r: 1:00 | 173m | |||||
| 3:40.4 | 750m | 2:26.9 | 110 | 679 | 22 | |
| r: 1:00 | 162m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 171m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 23 | |
| r: 1:00 | 174m | |||||
| r1,229m |