Sarah Luty 4x1000m/1:00r row
4,000m
Meters
18:35.6
Time
2:19.4
Pace
228
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 22:35.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
November 02, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 4,000m | 2:19.4 | 129 | 744 | 23 | |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 24 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 23 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 23 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 22 | |
| r747m |