Sarah Luty 5x1000m/1:00r row
5,000m
Meters
23:44.9
Time
2:22.4
Pace
281
Calories
| Rest Distance | 928m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 28:44.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 05, 2023 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 5,000m | 2:22.4 | 121 | 716 | 23 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 23 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 23 | |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 | |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 23 | |
| r928m |