Sarah Luty v3:00/2:00r...5 row
4,074m
Meters
19:00.0
Time
2:19.9
Pace
232
Calories
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 22, 2023 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,074m | 2:19.9 | 128 | 739 | 23 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 362m | |||||
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | |
| r: 2:00 | 362m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| r: 2:00 | 386m | |||||
| r1,851m |