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Sarah Luty 20x0:45/0:45r row

3,365m

Meters

15:00.0

Time

2:13.7

Pace

197

Calories

Rest Distance2,627m
Rest Time15:00.0
Overall Distance5,992m
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate23
Drag Factor115

November 24, 2023 14:13:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,365m 2:13.7 146 803 23
0:45.0 160m 2:20.6 126 733 24
0:45.0 167m 2:14.7 143 792 24
0:45.0 168m 2:13.9 146 801 24
0:45.0 167m 2:14.7 143 792 24
0:45.0 169m 2:13.1 148 810 24
0:45.0 169m 2:13.1 148 810 24
0:45.0 168m 2:13.9 146 801 24
0:45.0 168m 2:13.9 146 801 24
0:45.0 168m 2:13.9 146 801 24
0:45.0 169m 2:13.1 148 810 23
0:45.0 168m 2:13.9 146 801 24
0:45.0 169m 2:13.1 148 810 23
0:45.0 168m 2:13.9 146 801 24
0:45.0 170m 2:12.3 151 819 24
0:45.0 169m 2:13.1 148 810 23
0:45.0 170m 2:12.3 151 819 24
0:45.0 169m 2:13.1 148 810 24
0:45.0 170m 2:12.3 151 819 24
0:45.0 171m 2:11.5 154 828 23
0:45.0 170m 2:12.3 151 819 24
r2,627m