Sarah Luty 11:14 row
2,114m
Meters
11:14.4
Time
2:39.5
Pace
111
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
November 24, 2023 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.4 | 2,114m | 2:39.5 | 86 | 596 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 11:14.4 | 245m | 2:31.8 | 100 | 644 | 20 |