Sarah Luty 5000m row
5,000
Meters
24:05.8
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
November 27, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.8 | 5,000 | 2:24.5 | 116 | 694 | 279 | 22 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 23 |
| 4:52.0 | 2,000 | 2:26.0 | 112 | 678 | 55 | 22 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 698 | 56 | 22 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 700 | 56 | 22 |