Sarah Luty v2000m/3:00r...4 row
5,000
Meters
22:59.7
Time
2:17.9
Pace
288
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,168 |
| Overall Time | 34:59.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
November 29, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.7 | 5,000 | 2:17.9 | 133 | 751 | 23 | |
| 9:14.8 | 2,000 | 2:18.7 | 131 | 746 | 23 | |
| r: 3:00 | 525 | |||||
| 6:55.6 | 1,500 | 2:18.5 | 132 | 744 | 23 | |
| r: 3:00 | 543 | |||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 23 | |
| r: 3:00 | 542 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 23 | |
| r: 3:00 | 558 | |||||
| r2,168 |