Sarah Luty v1:00/1:00r...7 row
2,207m
Meters
10:00.0
Time
2:15.9
Pace
127
Calories
| Rest Distance | 1,271m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 17:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
November 30, 2023 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | |
| r: 1:00 | 178m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 180m | |||||
| r1,271m |