Sarah Luty v500m/1:00r...9 row
6,500m
Meters
30:23.3
Time
2:20.2
Pace
369
Calories
| Rest Distance | 2,328m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,828m |
| Overall Time | 43:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 03, 2023 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.3 | 6,500m | 2:20.2 | 127 | 736 | 22 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 24 | |
| r: 1:00 | 180m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 358m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | |
| r: 1:00 | 182m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 374m | |||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 23 | |
| r: 1:00 | 169m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 357m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 22 | |
| r: 1:00 | 175m | |||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| r: 2:00 | 351m | |||||
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 22 | |
| r: 1:00 | 182m | |||||
| r2,328m |