Sarah Luty 7:30 row
1,517m
Meters
7:30.0
Time
2:28.3
Pace
83
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
December 03, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.0 | 1,517m | 2:28.3 | 107 | 669 | 21 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 7:30.0 | 519m | 2:24.5 | 116 | 699 | 21 |