Sarah Luty v2:00/1:00r...7 row
3,740m
Meters
17:00.0
Time
2:16.3
Pace
217
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
December 05, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,740m | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 181m | |||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| r: 1:00 | 171m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 202m | |||||
| r1,258m |